Lizzy Hampton, Holistic Therapist - Relax your mind, body and soul
I am Lizzy Hampton a  Holistic Therapist qualified to VTCT level, committed to provide you with a tailored treatment to help you relax and rejuvenate.
Holistic healing is taking an holistic approach when seeking treatment for imbalances and choosing to live a more balanced lifestyle. What primarily distinguishes holistic healing apart from alternative medicine, complementary medicine, and integrative medicine is that physical health is not necessarily the main focus. Even so, it is often the experience of physical discomfort that will first prompt a person's pursuit of holistic healing.
Treatments offered:
  • Swedish Massage - 30 min or 1 hour
  • Aroma Massage - 30 min or 1 hour (using pre-blended oils)
  • Reflexology - 1 hour
  • Reiki - £25 (treatment time varies between 30 mins to 1 hour)
£35 - 1 hour treatment
£20 - 30 min treatment 
Massage is the manipulation of superficial and deeper layers of muscle and connective tissue to enhance function, aid in the healing process, and promote relaxation and well-being.
  • Creates deep relaxation and aids the body to release stress and tension
  • It has been found to improve circulation, joint range-of-motion and flexibility 
  • It can reduce many common ailments such as stress, muscle tightness, aches and pains - even anxiety and depression
Reflexology is the practice of applying pressure to the feet utilizing specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and reflex areas that reflect an image of the body on the feet with a premise that such work effects a physical change in the body.
Reflexology is a holistic therapy suitable for all ages, and may bring relief from a wide range of acute and chronic conditions. Reflexology has been shown to be affective for:
  • Hormonal imbalances
  • Menopause
  • Back pain
  • Migraines, headaches
  • Sleep disorders
  • Digestive problems
  • Circulatory problems
  • Stress related disorders
  • Arthritis
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.  It is excellent for healing any physical, mental, emotional and spiritual issues of any kind and it gives wonderful results:
  • Creates deep relaxation and aids the body to release stress and tension
  • It accelerates the bodie's self-healing abilities
  • Aids better sleep
  • Reduces blood pressure
  • Can help with accute (injuries) and chronic problems (asthma, eczema, headaches,    etc.) and aides the breaking of addictions
  • Helps relieve pain
  • Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony
  • Assists the body in cleaning itself from toxins and supports the immune system
  • Raises the vibrational frequency of the body and helps spiritual growth and emotional clearing
    For more information on any of the above treatments or to book please contact me on 01252 406391

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